The Sunny Health & Fitness Dip Stand - SF-XF9937 is simple, convenient, and humble yet capable of a multitude of workouts. Great for full-body workout and calisthenics, this dip stand is versatile and allows for multi-exercise use. Focus on your upper body muscles with inverted rows, negative dips, extended pushups, scapular dips, and more. You could even focus on your lower body and core muscles with knee and leg raises. The Sunny Health & Fitness Dip Stand - SF-XF9937 is ideal for home strength training fitness.